Tag: nutrition
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Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?
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Calorie density explained: how to eat more and weigh less
Calorie density is a really important concept in understanding the food choices you need to make to eat a healthy diet. Find out all you need to know.
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Simple steps to kickstart your healthy weight loss journey
If you want to lose weight and keep it off, you need a plan. Here are the things you should consider, some practical suggestions and some surprising facts too.
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One simple change to help you lose weight & eat more healthily
Eat less, eat more healthily – it just isn’t easy. But research has shown that understanding the variety effect can make a huge difference to what you eat.