Tag: nutrition
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Want to achieve your most important goals? Don’t share them!
How many times have you seen the advice that you should share your goals? Yep, tell everyone about your goals and you are more likely to achieve them. Obvious, isn’t it? It increases your accountability, and success comes with accountability. But research suggests that this is not correct. In fact, research suggests that you are…
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What is good nutrition advice?
You may feel that it’s hard to know which foods are healthy because expert advice is always changing. Of course, there are some nutritional recommendations that have stood the test of time and should be applied by everyone. Undoubtedly some people also use the changing expert advice to justify appalling eating habits on the grounds…
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How do I keep a food diary that’s easy to maintain?
Food diaries (also called food journals) are an important method for tracking food consumption and can support a variety of goals, including weight loss, healthier food choices, detecting deficiencies, identifying allergies, and determining foods that trigger other symptoms. Research shows that for people interested in losing weight, keeping a journal can be a very effective tool…
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The link between mindfulness and healthy eating: what you need to know
If you do a lot of “mindless eating”, practicing mindfulness can be very beneficial. It’s teaching you how to catch unhelpful thoughts quickly
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Is your childhood affecting what you eat now?
Here are seven questions you can ask yourself to help establish if childhood patterns are still affecting what you eat and how you eat.
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The truth about ultra-processed foods: what are you really eating?
Ultra-processed foods have been linked to cancer, early death and changes in the gut and the brain. But what do we really know.
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Portion control made simple: how to eat healthier without dieting
Maintaining a healthy diet isn’t just about what you eat; it’s also about how much you eat. It’s time for a reality check. I think you may well be shocked.
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Are artificial sweeteners more harmful than sugar? The truth revealed
If you can’t give up sugar, you may think you are doing the right thing by replacing it with artificial sweeteners. You could be wrong.
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Breaking the menopause myth: how to avoid unwanted weight gain
Many women think weight gain is inevitable at this time, but is this true? Let’s have a look at the evidence.
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Easy ways to eat healthier every day: a practical guide
Want to eat healthier without the struggle? Discover simple, practical tips that make it easy to improve your diet and enjoy nutritious food, without feeling overwhelmed or deprived.