Tag: nutrition
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The link between mindfulness and healthy eating: what you need to know
If you do a lot of “mindless eating”, practicing mindfulness can be very beneficial. It’s teaching you how to catch unhelpful thoughts quickly
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Healthy eating for kids: strategies to encourage better food choices
Many parent struggle to get their children to eat healthy food. You need to tailor your strategy to the child’s age. Here’s what the research says.
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Is your family history affecting what you eat?
Here are seven questions you can ask yourself to help establish if childhood patterns are still affecting what you eat and how you eat.
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The truth about ultra-processed foods: what are you really eating?
Ultra-processed foods have been linked to cancer, early death and changes in the gut and the brain. But what do we really know.
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Portion control made simple: how to eat healthier without dieting
Maintaining a healthy diet isn’t just about what you eat; it’s also about how much you eat. It’s time for a reality check. I think you may well be shocked.
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Are artificial sweeteners more harmful than sugar? The truth revealed
If you can’t give up sugar, you may think you are doing the right thing by replacing it with artificial sweeteners. You could be wrong.
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Breaking the menopause myth: how to avoid unwanted weight gain
Many women think weight gain is inevitable at this time, but is this true? Let’s have a look at the evidence.
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Easy ways to eat healthier every day: a practical guide
Want to eat healthier without the struggle? Discover simple, practical tips that make it easy to improve your diet and enjoy nutritious food, without feeling overwhelmed or deprived.
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What is the right food to improve your mental health?
Can what you eat impact your mental health? Yes it can. Understand the research and what you need to do to improve your mental health.
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How pesticides affect your health: what you need to know
Organic foods are usually more expensive, but is it worth paying the extra? If we can’t afford to eat only organic foods, which foods should we concentrate on buying organic?