Tag: mental health
-
What is the right food to improve your mental health?
Can what you eat impact your mental health? Yes it can. Understand the research and what you need to do to improve your mental health.
-
Unlock better mental health: the powerful impact of exercise
Exercise significantly boosts mental health by reducing stress, anxiety, and depression while enhancing mood and cognitive function. Engaging in regular physical activity promotes the release of endorphins, which improve emotional well-being and resilience.
-
Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?