Tag: menopause
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Breaking the menopause myth: how to avoid unwanted weight gain
Many women think weight gain is inevitable at this time, but is this true? Let’s have a look at the evidence.
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Want to be more supple? Try this
Geting older can mean getting less supple. That’s something we have to work at.
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Easy ways to eat healthier every day: a practical guide
Want to eat healthier without the struggle? Discover simple, practical tips that make it easy to improve your diet and enjoy nutritious food, without feeling overwhelmed or deprived.
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Want to lose weight for good? Here’s how to transform your mindset
You may know all there is to know about dieting, but you still struggle. Is this because you’ve given away your power to lose weight?
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Can exercise really help with menopause symptoms? Here’s what you need to know
It seems that even though menopause alone decreases muscle mass, staying physically active throughout middle age can help women to slow the change.