Tag: exercise
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How to make exercise fun and enjoyable (or how to hate it but do it anyway!)
Discover how to make exercise fun and enjoyable by exploring new activities, setting exciting goals, and creating a positive mindset. Learn tips to transform your workout routine into something you look forward to, making fitness an enjoyable part of your lifestyle.
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Can exercising improve your quality of life during cancer treatment?
Exercise has an important part to play in the prevention of many cancers. But research is now showing it can also help if you have cancer. Learn about the research.
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Is it safe to exercise with back pain? What you need to know
Backache can be painful and tiring, but should it stop you from going to the gym? Can exercise reduce your back pain?
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Struggling to exercise? Discover how to get motivated even when you hate it
Are you one of those people who resolve to exercise, but somehow it never happens? The answer is to take up exercise snacking.
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The best exercises for seniors: stay fit, strong, and mobile
As people get older, they tend to get less active. Gyms, Zumba classes and organised runs are full of younger people. You may be even wondering if you should be exercising at all. The answer is a categorical yes! Although staying fit is good for younger people, it’s even more important for older people. Even…
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Can exercise really help with menopause symptoms? Here’s what you need to know
It seems that even though menopause alone decreases muscle mass, staying physically active throughout middle age can help women to slow the change.
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Am I too old to go to the gym?
The evidence is that as you get older you need to go to the gym more. Less muscle means greater weakness and less mobility, which may increase your risk of falls and fractures.
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5 important reasons older women need to lift weights
Many older women think weight lifting is for men, or for younger women. There are many benefits of weight lifting. Weight training helps you rebuild muscle strength at any age.
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The best home gym workouts that will fit smoothly into your life
Discover effective FREE home gym workouts that easily fit into your lifestyle, with options for all fitness levels. Whether you have no equipment or just a few minutes, these workouts offer flexibility, variety, and free access to improve your health.