Tag: exercise
-
How to avoid your health getting worse when you get older
An old friend’s health is deteriorating as she is gettting older. She asked my advice. This is what I said.
-
How do small steps make big changes?
Rather than making big plans, think small. If you spent 10 minutes every day doing something, that would be a staggering 60+ hours a year.
-
Want to be more supple? Try this
Geting older can mean getting less supple. That’s something we have to work at.
-
Gym benefits for seniors: how exercise keeps you strong and active
Going to the gym is one of the best things I do. It helps me destress and feel good about myself. I wish I’d started going sooner.
-
Health problems linked to being overweight: What you need to know
Some people say that our desire to weigh less is being driven by the media. but there are many good reasons to maintain your weight at a reasonable level.
-
How to overcome your fear of falling and regain confidence
Preventing falling is much more than removing trip hazards. You can be stronger and less frail and less likely to fall.
-
How to overcome exercise excuses
I want to look at some of the ‘reasons’ people give for not doing what they know they should, and how to overcome exercise excuses.
-
Is exercise the key to faster weight loss? What you need to know
The people who don’t lose weight through exercising are either fooling themselves about how hard they are working, or rewarding themselves with food because they’ve exercised.
-
How to walk more steps more often (and enjoy it)
Learn simple, enjoyable ways to increase your daily steps and improve your health. Discover tips for incorporating more walking into your routine and feel the benefits of greater physical activity.
-
Unlock better mental health: the powerful impact of exercise
Exercise significantly boosts mental health by reducing stress, anxiety, and depression while enhancing mood and cognitive function. Engaging in regular physical activity promotes the release of endorphins, which improve emotional well-being and resilience.