Tag: alcohol
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Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?
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How to reward yourself without using food or alcohol
Learn how to reward yourself in a healthy, motivating way without relying on unhealthy treats. Discover positive rewards that boost your motivation and help you achieve your goals while promoting well-being.