Media hub: explore my inspiring and original story

Welcome, Journalists!

Thank you for considering featuring me in your work. I’m committed to being a reliable, articulate, and inspiring source who brings more than just self-promotion to the table. I understand the demands of your profession and the importance of delivering valuable content that resonates with your audience.

Whether you’re looking for an insightful quote, a fresh perspective, or a compelling story, I aim to contribute meaningfully to your work. I pride myself on being responsive, professional, and easy to work with, ensuring our collaboration is seamless and adds genuine value to your piece.

I aim to inspire others by living a lifestyle that reflects health, positivity, and the power of embracing each stage of life. I’m in my seventies so I have a real perspective for how that can be a happy, healthy and exciting time.

Just need a quote?

I write practical, accessible books on health and wellbeing, combining clear, actionable advice with robust scientific research. Whether you need expert commentary on healthy ageing, menopause, or sustainable weight loss, I’m here to help. My books feature over 200 scientific references, but I distill complex research into easy-to-apply tips for everyday life. I’m known for delivering fast, insightful quotes to meet tight deadlines, making me a reliable resource for journalists.

Here are some examples:

“Millions of us have experienced ageism. Have you?” Saga website, November 2024

“Pay attention! 12 ways to improve your focus and concentration span” The Guardian, UK National Newspaper, October 2024

Feature my positive ageing story?

Here are some story suggestions, but I’m really happy to consider anything!

Strength training for older women: I’m passionate about staying strong and fit as I age, showing that it’s never too late to embrace weight training and feel empowered.
Healthy aging with positivity: I believe in living a vibrant, joyful life no matter your age, focusing on staying active, nurturing a positive mindset, and making the most of every day. (Also see my book on this subject)
I’m in my seventies, but I don’t feel invisible: people of all ages want to talk to me. I’m happy to talk to you about why that is.
Real-world tips for lasting weight loss: I’ve discovered practical, lesser-known strategies that make maintaining a healthy weight achievable, without sacrificing the things you love. (Also see my book on this subject)
Social media savvy seniors: I have Instagram and YouTube channels. I taught myself WordPress in order to create this website. I volunteer at my local Oxfam shop, researching the prices for stamps, coins, banknotes and ephemera.
Being vegan in my seventies: There aren’t many of us, but it is wonderful to be considered as “cool” by all the younger vegan activists I know. They often struggle with parents and grandparents who “just don’t get it”.
The advantages of volunteering as you age: The research confirms what I know. I can share that with you if you wish. I volunteer in my local Oxfam shop twice a week and it enriches my life so much.
Around half of people over 65 are afraid of falling. I’m not: I weight train, which reduces my chances of falling and injuring myself if I do fall. I recently fell off by bike at speed because of a pothole. No bones broken.
Menopause: are women giving away their power by resorting to HRT? With lots of scientific references to suggest we are. Get a different view on the menopause. (Also see my book on this subject)