Contact Me

My Books

Small Shifts, Big Impact –
Backed by Science

Health & Wellbeing on a Budget

Simple and Affordable Strategies for a Healthier, Happier You

science of healthy ageing book

Unlocking the Secrets to Longevity & Vitality

190 weight loss hacks book

How To Lose Weight Naturally And Permanently Without Stress

menopause weight loss book

Live Well, Sleep Well, Stop Hot Flashes And Lose Weight