Category: Seniors
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How to avoid your health getting worse when you get older
An old friend’s health is deteriorating as she is gettting older. She asked my advice. This is what I said.
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How can you stop losing height as you get older?
Scientists say it’s normal to lose height as you get older, but I’m in my seventies and I’m not losing height. Let me explain why.
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How to improve your memory whatever your age
Simple tips amd tricks to help improve your memory whatever your age.
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Want to be more supple? Try this
Geting older can mean getting less supple. That’s something we have to work at.
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Gym benefits for seniors: how exercise keeps you strong and active
Going to the gym is one of the best things I do. It helps me destress and feel good about myself. I wish I’d started going sooner.
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Understanding weight gain with age: causes and how to manage it
Putting on weight as we age is not inevitable. Research shows that it is possible to stay slim whatever your age.
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How to have a strong healthy heart
Many people think that heart attacks just happen out of the blue. That there is nothing that can be done about it. But this is not true.
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Why curiosity is key to a more interesting and fulfilling life
I really think that curiosity is one of the most under-estimated beneficial mindsets. When we are curious, we find life more stimulating and enjoyable. When we are curious, life becomes more interesting and less boring.
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How to make friends when you’re older
Making new friends as you get older can feel challenging, but it’s never too late! This blog offers practical ways to meet people, build connections, and combat loneliness while boosting your confidence along the way.
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Feeling invisible? Here’s how to reclaim your presence and power
Many older women say they feel invisible, that people ignore them. But it doesn’t have to be like that. Let me show you how.