My Books

In Print:

Currently, five of my books are in print. Three are written for the general public, offering accessible insights and practical guidance for health and wellbeing. These are available as eBooks, paperbacks and audiobooks.

The other two are tailored specifically for complementary and alternative therapists, providing specialised knowledge to support their practice. These are available as eBooks and paperbacks.

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190 Weight Loss Hacks: How To Lose Weight Naturally And Permanently Without Stress

Full of science-backed, practical strategies you can implement straight away.

The Science of Healthy Ageing: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention

Understand the small lifestyle changes you can make to live a happier, healthier life. All are backed up by the latest scientific research.

Book Reviews

Readers and listeners love my books for their clear, practical advice, grounded in research, and their encouraging, non-judgmental tone.
My approach empowers you to make positive changes
without feeling overwhelmed or criticised.

Science of Healthy Ageing

“Jane never pulls a punch! She has an uncanny knack of mixing the serious with compassion and true caring for her readers.”

Science of Healthy Ageing

“It’s not a dry book. It’s packed full of information in a format that makes you want carry on and learn more. Simple ways to increase your health no matter what age you are. I will definitely be implementing some of them.”

190 Weight Loss Hacks

“This book is packed with easy-to-implement strategies to lose weight permanently through lifestyle changes.”

190 Weight Loss Hacks

“As a registered dietitian working in the weight management services I see the difficulties people face with all the mis information out there … This book is a breath of fresh air. It is honest, accurate, easy to understand, has useful practical tips and puts the record straight on all those myths that surround us.”

Menopause Weight Loss

“This is a well written book easily accessible and full of information and helps tips … If you thought HRT was the only option think again, this book will help with associated symptoms of the menopause and suggests a variety of options including diet, nutrition, exercise and how to deal with the physical and emotional changes that occur.”

Menopause Weight Loss

“The book is easy to read and understand. The chapters are set in a way that you can pick it up read a chapter and come back to it and not need a refresh about where you left off. I especially liked the chapter on weight maintaining as this needs to be the first step before weight loss.”

All My Books