Jane Thurnell-Read - Jane Thurnell-Read

Struggling to maintain weight loss? Here’s how to make it last

Many people believe that is pointless trying to lose weight because everyone just puts it back on again. But there is scientific evidence about what works to keep weight off.

Beans and your body: surprising health benefits you need to know

Discover the health benefits of beans for cancer protection, weight loss, and heart health. Packed with nutrients like fiber and protein, beans can improve cholesterol and reduce disease risks. Learn how to easily incorporate them into your diet for lasting wellness.

How to walk more steps more often (and enjoy it)

Learn simple, enjoyable ways to increase your daily steps and improve your health. Discover tips for incorporating more walking into your routine and feel the benefits of greater physical activity.

Unlock better mental health: the powerful impact of exercise

Exercise significantly boosts mental health by reducing stress, anxiety, and depression while enhancing mood and cognitive function. Engaging in regular physical activity promotes the release of endorphins, which improve emotional well-being and resilience.

How to make exercise fun and enjoyable (or how to hate it but do it anyway!)

Discover how to make exercise fun and enjoyable by exploring new activities, setting exciting goals, and creating a positive mindset. Learn tips to transform your workout routine into something you look forward to, making fitness an enjoyable part of your lifestyle.