Author: Jane Thurnell-Read
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How to overcome your fear of falling and regain confidence
Preventing falling is much more than removing trip hazards. You can be stronger and less frail and less likely to fall.
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What you need to know about the health effects of dairy
We are told that diary is important for our health, but it’s t’s possible you could be even healthier if you gave up dairy. Let me share the research with you.
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Is true happiness something you can learn? Find out now
Many of us spend a lot of time being unhappy. Research shows we can learn to be happy. Let me tell you how.
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How your genes affect your health: what you need to know
Genes and luck don’t explain everything about your level of health and well-being. There is a lot you can do by adopting a healthy lifestyle.
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Can allergies make you fat?
Allergies can make you fat. Read how and what to do about it, so you can turn off food cravings and gain more control of what and when you eat.
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3 evidence-based ways for seniors to increase their happiness
Many seniors are unhappy, but there is convincing research on effective ways to become or stay happy as you age.
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How to switch to a plant-based diet: easy tips for beginners
You may have heard lots about the beenfits of plant-based eating, but here’s some help if you want information on plant-based eating for beginners. If you’re worried about plant-based eating and gas, check out my blog on that. 7 steps to eating a more plant-based diet Dr Michael Greger has written a wonderful book called “How…
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How to overcome exercise excuses
I want to look at some of the ‘reasons’ people give for not doing what they know they should, and how to overcome exercise excuses.
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Is exercise the key to faster weight loss? What you need to know
The people who don’t lose weight through exercising are either fooling themselves about how hard they are working, or rewarding themselves with food because they’ve exercised.
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Can dementia be prevented? What you need to know to protect your brain
Dementia is not an inevitable result of old age. In fact, researchers have concluded that managing lifestyle factors could prevent one-third of the world’s dementia cases.