Author: Jane Thurnell-Read
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Can dowsing improve your health? Exploring its benefits for wellness
What is dowsing? What can it do and how does it work? Find out what we know about this ancient skill and how it can help you.
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Why you overeat: exposing 72 excuses you probably make
Excuses can be very useful. They allow us to eat things that we know are not good for us. They allow us to eat or drink alcohol when we’re not hungry or thirsty.
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Portion control made simple: how to eat healthier without dieting
Maintaining a healthy diet isn’t just about what you eat; it’s also about how much you eat. It’s time for a reality check. I think you may well be shocked.
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How to improve your memory whatever your age
Simple tips amd tricks to help improve your memory whatever your age.
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Are artificial sweeteners more harmful than sugar? The truth revealed
If you can’t give up sugar, you may think you are doing the right thing by replacing it with artificial sweeteners. You could be wrong.
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Breaking the menopause myth: how to avoid unwanted weight gain
Many women think weight gain is inevitable at this time, but is this true? Let’s have a look at the evidence.
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Want to be more supple? Try this
Geting older can mean getting less supple. That’s something we have to work at.
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Easy ways to eat healthier every day: a practical guide
Want to eat healthier without the struggle? Discover simple, practical tips that make it easy to improve your diet and enjoy nutritious food, without feeling overwhelmed or deprived.
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What is the right food to improve your mental health?
Can what you eat impact your mental health? Yes it can. Understand the research and what you need to do to improve your mental health.
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How pesticides affect your health: what you need to know
Organic foods are usually more expensive, but is it worth paying the extra? If we can’t afford to eat only organic foods, which foods should we concentrate on buying organic?