Module 1: Making things simple
Module 2: Relaxing into self-care
Module 3: Changing the way you think
Module 4: Soothing emotional eating
Module 5: Finding your healthy way
Module 6: Getting everyone on your side
Module 7: Overcoming overwhelm
Module 8: Avoiding traps and temptations
Module 9: Nourishing who you are
Module 10: A natural healthy eater
Nutrition Hub
Bonuses
40 affirmations for motivation and completion
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