Maintaining a healthy heart isn’t just about what you eat or your genetic predisposition—it’s also…
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Have you ever considered how the food you eat impacts your overall well-being? It turns…
Vegetables are a crucial part of a healthy and balanced diet. Incorporating more vegetables into…
Many people seem to think that the reason I’m fit and well is because of…
Trying to lose weight, start exercising, start your own business, find a more spiritual path?…
Sleep is often overlooked in our quest for a productive and fulfilling life. However, its…
Feeling tired all the time is a common complaint, and there can be many different…
Many people believe that it is pointless trying to lose weight because everyone just puts…
I love almonds. They are so tasty, but they are also so good for us.…
Salt can make things very tasty, but how much salt can we safely eat? Get…
Exercising as you get older is probably even more important than when you’re younger. But…
Everyone advises you to share your goals – it increases accountability and make you more…
There is mounting evidence that artificial sweeteners do not help you lose weight. There's also…
Here's one of my favourite hacks from my latest book on weight loss. It's known…
Dementia can be prevented or delayed. The evidence is clear. This blog post explains what…